Go To Workout Song:   Anything with tempo 

Favorite Exercise:  Anything that's high intensity and makes you move your body

Coaching Style:   High-intensity training designed to keep you moving, elevate your heart rate, and build total-body strength.

Go To Workout Song:   "No Flockin'"

Favorite Exercise:   Squat to reverse lunge

Coaching Style:   Workouts are designed to deliver an intense, focused burn that builds strength, endurance, and overall performance.

Go To Workout Song: Cha Cha Slide or 2000's hip hop

Favorite Exercise:  Back hands on bag

Coaching Style: Workouts are designed to be grueling, rhythmic, and challenging — building strength, endurance, and mental toughness.

Go To Workout Song:   Anything TI

Favorite Exercise:   Battle ropes

Coaching Style:   Workouts are designed to blend functional training with high-intensity intervals, building strength, endurance, and everyday performance.

Go To Workout Song:   Hard rock

Favorite Exercise:   Cardio, core and weights

Coaching Style:   Cardio, core, and weights — no distractions and no unnecessary breaks. This is focused, high-energy training from start to finish.

Go To Workout Song:   "Push Up" 

Favorite Exercise:   MMA and weight training

Coaching Style:   Workouts are designed to be aggressive and intense, building strength, endurance, and mental toughness.

Go To Workout Song: "The Real is Back" 

Favorite Exercise:  Walking Lunges

Coaching Style:  High‑energy sessions with constant movement and changing tempos, combining Kickboxing, strength, and conditioning to keep you moving and getting stronger from start to finish.

Go To Workout Song:  Anything with energy

Favorite Exercise:  Squats

Coaching Style:  Workouts bring high intensity and high energy, creating a fun environment that keeps you coming back.

Go To Workout Song:  "Back That Thing Up"

Favorite Exercise:   Anything Shoulders; Ground and Pound

Coaching Style:   A 20-minute roller coaster of cardio that keeps your heart rate climbing and recovering, followed by 25 minutes of intentional strength training designed to help you build power and confidence.

Go To Workout Song:   "Lights Go Out"

Favorite Exercise:   Cable Crunches

Coaching Style:   Workouts are designed with a balance of bag work and strength training, with a strong focus on core engagement and proper form.

Go To Workout Song:  "Number One"

Favorite Exercise:  Lateral Raise or Quad Extension

Coaching Style:  Workouts are designed to meet you where you are — from controlled, steady cardio to high-intensity circuits that challenge your strength and endurance.

Go To Workout Song:  "Enter Sandman" and "Thunderstruck"

Favorite Exercise:   Burpees and jump squats

Coaching Style:  Workouts are designed to be intense and fun, building strength, endurance, and confidence in every session.