Meet The Trainers
Paulie B.
Go To Workout Song: Anything with tempo
Favorite Exercise: Anything that's high intensity and makes you move your body
Coaching Style: High-intensity training designed to keep you moving, elevate your heart rate, and build total-body strength.
Addie
Go To Workout Song: "No Flockin'"
Favorite Exercise: Squat to reverse lunge
Coaching Style: Workouts are designed to deliver an intense, focused burn that builds strength, endurance, and overall performance.
Andi
Go To Workout Song: Cha Cha Slide or 2000's hip hop
Favorite Exercise: Back hands on bag
Coaching Style: Workouts are designed to be grueling, rhythmic, and challenging — building strength, endurance, and mental toughness.
Cre
Go To Workout Song: Anything TI
Favorite Exercise: Battle ropes
Coaching Style: Workouts are designed to blend functional training with high-intensity intervals, building strength, endurance, and everyday performance.
Derek aka "Coach D"
Go To Workout Song: Hard rock
Favorite Exercise: Cardio, core and weights
Coaching Style: Cardio, core, and weights — no distractions and no unnecessary breaks. This is focused, high-energy training from start to finish.
Ginger
Go To Workout Song: "Push Up"
Favorite Exercise: MMA and weight training
Coaching Style: Workouts are designed to be aggressive and intense, building strength, endurance, and mental toughness.
Johnson
Go To Workout Song: "The Real is Back"
Favorite Exercise: Walking Lunges
Coaching Style: High‑energy sessions with constant movement and changing tempos, combining Kickboxing, strength, and conditioning to keep you moving and getting stronger from start to finish.
Laran
Go To Workout Song: Anything with energy
Favorite Exercise: Squats
Coaching Style: Workouts bring high intensity and high energy, creating a fun environment that keeps you coming back.
McCalla
Go To Workout Song: "Back That Thing Up"
Favorite Exercise: Anything Shoulders; Ground and Pound
Coaching Style: A 20-minute roller coaster of cardio that keeps your heart rate climbing and recovering, followed by 25 minutes of intentional strength training designed to help you build power and confidence.
Meghan
Go To Workout Song: "Lights Go Out"
Favorite Exercise: Cable Crunches
Coaching Style: Workouts are designed with a balance of bag work and strength training, with a strong focus on core engagement and proper form.
Tre
Go To Workout Song: "Number One"
Favorite Exercise: Lateral Raise or Quad Extension
Coaching Style: Workouts are designed to meet you where you are — from controlled, steady cardio to high-intensity circuits that challenge your strength and endurance.
Wendy
Go To Workout Song: "Enter Sandman" and "Thunderstruck"
Favorite Exercise: Burpees and jump squats
Coaching Style: Workouts are designed to be intense and fun, building strength, endurance, and confidence in every session.
Now Hiring!
Think you have what it takes to coach at Kick and Fit? Hit us up!
(865) 441-0293