Frequently Asked Questions
Can I try it before I sign up?
Absolutely! At Kick & Fit Club, the first class is always free. Sign up today!
How do I book my first class?
Sign up today!
What if I’ve never boxed before?
No problem! Our amazing trainers will show you the ropes.
Do I have to be in shape?
No. Kick & Fit Club is for people of all levels. You can do it at your pace.
Do I need to bring gloves?
No. We have loaner wraps and gloves for your first lesson. Every member receives a new pair of wraps and gloves when they enroll.
Can I pause my membership?
Yes!
Can I pay by the visit?
Yes! You can buy a day pass for $25 or a 6 pack of classes for $99. We also offer a 6 pack with gear for $139.
Does Kick and Fit Club host events?
Yes! Private events are available for $200. Want to host a mixer, team building opportunity, fundraiser or self defense class, email us at paulie@kickandfitclub.com.
What makes Kick & Fit Club different?
Kick & Fit Club combines high-energy cardio kickboxing with functional strength training in one efficient 45-minute workout. Unlike traditional gyms where you’re left to figure it out alone, every class is instructor-led, intentionally programmed, and designed to deliver real results.
We don’t just burn calories—we build strength, endurance, and confidence. Our workouts are scalable for all fitness levels, meaning beginners feel supported and experienced athletes feel challenged.
Add in a motivating community, two convenient Knoxville locations, and more than 60 classes each week, and you get a fitness experience that’s structured, empowering, and anything but boring.
Your first class is always free—because we know once you try it, you’ll feel the difference.
