top of page


Discover a dynamic workout where your 45-minute session is divided into two exciting styles of training. You'll engage in a balanced fight for fitness, with each round of your workout designed to elevate your strength and endurance.

Half of your session is dedicated to an amazing cardio kickboxing workout. Experience the intensity and stress relief as you punch and kick your way to a healthier you.


The other half of your training session harnesses the transformative power of resistance training. Here, you'll sculpt your body, building lean muscle and enhancing your overall fitness. Feel the burn and witness your body's incredible transformation as you challenge yourself with each round.

At Kick and Fit Club University Commons, you'll experience a perfect blend of cardio, strength, and skill training, ensuring that every minute counts towards your fitness goals. Join us today and build a stronger, healthier, and more confident you.


Class Schedule

5:30 a.m.
12:15 p.m. (30-min blast)
5:00 p.m.
6:00 p.m.
6:30 a.m.
5:00 p.m.
6:00 p.m.
7:00 p.m.
8:00 a.m.
9:30 a.m.
bottom of page