Knoxville’s Home for Cardio Kickboxing & Strength Training
Kick & Fit Club is where cardio kickboxing meets strength training—all in a powerful 45-minute workout. With more than 60 classes each week across two Knoxville locations, we make it easy to train hard, relieve stress, and build real confidence.
Whether you’re brand new to fitness or leveling up your routine, our certified trainers guide you every step of the way. No intimidation. No experience required. Just high energy, smart programming, and a community that pushes you to be stronger than yesterday.
Your first class is free. Let’s get started!
The Kick & Fit Workout
At Kick & Fit Club, our signature workout combines high-energy cardio kickboxing with functional strength training for a complete, full-body experience in just 45 minutes. Unlike traditional gyms or repetitive group fitness classes, every session is instructor-led, programmed for results, and designed to challenge all fitness levels.
Our cardio kickboxing rounds improve endurance, coordination, and stress relief while burning serious calories. Between rounds, strength circuits focus on sculpting lean muscle, improving core stability, and building total-body power.
With more than 60 classes each week at our two Knoxville locations, you’ll never get bored — and your body will never plateau. Every workout is scalable, meaning beginners feel supported and experienced athletes feel pushed.
If you’re looking for kickboxing classes in Knoxville that deliver both cardio and strength training in one efficient session, this is it.
Your first class is always free.
