School's Back. It's Time to Make Time for You.

Backpacks are packed. Lunches are prepped. Calendars are filling up again. As the kids head back to school and your family settles into a new routine, there’s one more person who deserves a place on the schedule: you.

Parents spend so much time caring for everyone else that their own health and well-being often end up at the bottom of the list. But taking time for yourself isn’t selfish. When you feel stronger, more confident and less stressed, you’re better equipped to handle everything the school year brings.

Make Your Workout Work for Your Schedule

Who has hours to spend at the gym? Between school drop-offs, work, practices, homework and everything else on your list, you need a workout that makes the most of your time.

At Kick and Fit, you can get cardio and strength training in one high-energy, 45-minute class. You’ll punch, kick, lift and sweat through a full-body workout designed to help you:

• Build strength and tone muscle

• Improve cardiovascular fitness

• Reduce stress

• Increase energy

• Build confidence

• Feel better—physically and mentally

No wandering around the gym wondering what to do next. Our instructors guide you through every workout, keep you motivated and help you challenge yourself at your own pace.

Find a Routine That Fits Your Life

The best workout routine isn’t the one that takes over your schedule. It’s the one you can realistically stick with.

With more than 50 classes each week between our University Commons and Turkey Creek locations, it’s easier to find a class that fits your day. Whether you work out after school drop-off, during your lunch break, after work or while the kids are at practice, there’s room in your routine for you.

Start by choosing two or three classes each week and adding them to your calendar just like any other important appointment. When you plan ahead and protect that time, working out becomes part of your routine—not one more thing you’re trying to squeeze in.

More Than a Workout

Kick and Fit is about more than burning calories. It’s a supportive community where people of all fitness levels can work toward their goals, release the day’s stress and leave feeling stronger than when they walked in.

You don’t have to be in shape before you start. You don’t need kickboxing experience. You just need to show up—and we’ll help with the rest.

Summer’s over. School’s back in session. Now it’s time to make time for you.

Your first class is free. Find a class that fits your schedule and come see what Kick and Fit can do for you.