Why 45 Minutes Is All You Need: The Power of Cardio + Strength in One Workout

At Kick and Fit, we believe in making every minute count. That’s why our signature 45-minute workout blends heart-pumping cardio with full-body strength training—all in one powerful session. Whether you’re a fitness newbie, weekend warrior, or seasoned athlete, this is a workout designed for you.

Cardio + Strength = Maximum Impact

Why choose between cardio or strength when you can have both? Combining these two elements in one session delivers better results in less time. You’ll burn calories, build lean muscle, improve endurance, and boost your metabolism—without spending hours at the gym. This efficient approach keeps your body guessing, your mind engaged, and your progress accelerating.

Don’t Be Intimidated by the Word “Kickboxing”

We get it—the word kickboxing can sound intense. But at Kick and Fit, it’s not about fighting. It’s about empowering. Our classes are built around controlled movements, proper form, and fun combinations that anyone can learn. We’ll guide you through each punch, kick, and lift—modifying moves as needed to match your fitness level.

All Ages. All Levels. All In.

From college students to busy parents to active retirees, our members come from all walks of life. You don’t need to be in shape to start—you just need to start. Our supportive community and motivating coaches will meet you where you are and help you level up safely and confidently.

Leave Stronger Than You Came

In just 45 minutes, you’ll sweat, smile, and surprise yourself. You’ll walk out feeling more energized, healthier, and stronger—physically and mentally. That post-workout high? It’s real. And it stays with you long after the gloves come off.

So whether you’re looking to get fit, stay fit, or feel like a total badass, come try a class at Kick and Fit. Your body—and your mindset—will thank you.

Try your first class for free. No judgment. No pressure. Just results.